Enjoy Wellness

HerMoney Podcast: Build Better Habits With Charles Duhigg (Episode 167)

Kelly Hultgren  |  June 26, 2019

You’re trying to save more money, but can’t find the spare change.

You’re trying to exercise more, but end up making monthly donations to your gym. You’re trying to stop snacking at 4:00pm, but reach for the cookie like clockwork. That last one was exactly what was happening to Charles Duhigg. Intrigued by his personal frustration with breaking certain habits for himself, the Pulitzer Prize–winning journalist went on to become an expert on habits — and how to change them — writing two bestsellers, “The Power of Habit” and “Smarter Faster Better,” along the way. With his help, we explore the psychology behind habit formation and discuss his research-backed solutions for long-term behavior change. In Mailbag, we go over how to choose a Roth IRA, a financial planner and how to start investing with your kids. And finally, in Thrive, we’re talking about women rocking it in all professions.

P.S. We’re giving away two floor seats to almost every stop in the Rolling Stones No Filter Tour this summer, and we want you to win! Enter at https://www.hermoney.com/rolling-stones/!


Next Article: